Maranatha, Almond Spread, Dark Chocolate

Maranatha, Almond Spread, Dark Chocolate by Maranatha, The Hain Celestial Group Inc. has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

Maranatha, Almond Spread, Dark Chocolate contains 12.5 g of protein per 100 g — about 4 g per 32 g serving.

Yes — 12.5 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — 28.1 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 75% of its carbohydrates.

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Yes — just 47 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (28.1 g), saturated fat (9.4 g); points in favor come from fiber (6.2 g), protein (12.5 g). Overall that places it in band D.