Peanut Butter Chocolate Trail Mix

Peanut Butter Chocolate Trail Mix by Planters has 540 kcal per 100 g. One serving (50 g) is about 270 kcal.

Peanut Butter Chocolate Trail Mix contains 14 g of protein per 100 g — about 7 g per 50 g serving.

Yes — 14 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (540 kcal), sugar (38 g), saturated fat (16 g); points in favor come from fiber (4 g), protein (14 g). Overall that places it in band D.

About 19 g of Peanut Butter Chocolate Trail Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.