Sweets · Nutrition facts

Chocolate Squares (milk Chocolate With Hazlenut And Cocoa Filling)

by Ferrero Rocher

548 kcal per 100 g, with 9.7 g protein, 48.4 g carbs and 38.7 g fat. Full micronutrients and serving info below.

Serving: 3 morceau (31 g)
Good proteinCalorie densePotassiumCalcium rich
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Chocolate Squares (milk Chocolate With Hazlenut And Cocoa Filling)Nutri-Score DCompare
Amount

Showing values for 100 g

548 kcal
Calories
27% of a 2000 kcal day
9.7 g
Protein
7% of calories
48.4 g
Carbs
33% of calories
38.7 g
Fat
60% of calories
Macro split
Protein 7%Carbs 33%Fat 60%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar41.9g
Saturated fat19.4g97% DV
Trans fat0g
Cholesterol16.1mg5% DV
Sodium145.2mg6% DV
Potassium564.5mg12% DV
Calcium241.9mg19% DV
Iron1.6mg9% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0062020109002 · Data last verified:

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0062020109002

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Common questions

How many calories are in Chocolate Squares (milk Chocolate With Hazlenut And Cocoa Filling)?

Chocolate Squares (milk Chocolate With Hazlenut And Cocoa Filling) by Ferrero Rocher has 548 kcal per 100 g. One serving (31 g) is about 170 kcal.

How much protein is in Chocolate Squares (milk Chocolate With Hazlenut And Cocoa Filling)?

Chocolate Squares (milk Chocolate With Hazlenut And Cocoa Filling) contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Is Chocolate Squares (milk Chocolate With Hazlenut And Cocoa Filling) high in sugar?

Yes — 41.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 87% of its carbohydrates.

Is Chocolate Squares (milk Chocolate With Hazlenut And Cocoa Filling) high in saturated fat?

It has 19.4 g of saturated fat per 100 g — 97% of the daily value, which counts as high.

Is Chocolate Squares (milk Chocolate With Hazlenut And Cocoa Filling) a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Chocolate Squares (milk Chocolate With Hazlenut And Cocoa Filling) have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (548 kcal), sugar (41.9 g), saturated fat (19.4 g); points in favor come from fiber (3.2 g), protein (9.7 g). Overall that places it in band D.

How much Chocolate Squares (milk Chocolate With Hazlenut And Cocoa Filling) is 100 calories?

About 18 g of Chocolate Squares (milk Chocolate With Hazlenut And Cocoa Filling) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Chocolate Squares (milk Chocolate With Hazlenut And Cocoa Filling) high in calories?

Yes — 548 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 274 kcal.

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