Wafle Ryżowe

Wafle Ryżowe has 379 kcal per 100 g. One serving (100 g) is about 379 kcal.

Wafle Ryżowe contains 9.4 g of protein per 100 g — about 9.4 g per 100 g serving.

Yes — carbohydrates provide 84% of its calories (78 g per 100 g, of which 0.9 g is sugar). It also delivers 2.8 g of fiber.

Yes — only 0.9 g of sugar per 100 g. Most of its 78 g of carbs come from starch and fiber rather than sugar.

Yes — just 70 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from protein (9.4 g). Overall that places it in band A.

About 26 g of Wafle Ryżowe equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.