Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719153020965 · Data last verified:
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Common questions
How many calories are in Veggie Crackers?
Veggie Crackers by Bio Today has 382 kcal per 100 g.
How much protein is in Veggie Crackers?
Veggie Crackers contains 9.6 g of protein per 100 g.
Is Veggie Crackers high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Veggie Crackers a good source of fiber?
It provides 8.6 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.
Why does Veggie Crackers have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), saturated fat (12 g), sodium (400 mg); points in favor come from fiber (8.6 g), protein (9.6 g). Overall that places it in band C.
How much Veggie Crackers is 100 calories?
About 26 g of Veggie Crackers equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veggie Crackers high in calories?
Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.
Is Veggie Crackers a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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