Snacks · Nutrition facts

Red Fruit Bar

418 kcal per 100 g, with 5.5 g protein, 64 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 50g
Calorie denseHigh fiber
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Red Fruit BarNutri-Score DCompare
Amount

Showing values for 100 g

418 kcal
Calories
21% of a 2000 kcal day
5.5 g
Protein
5% of calories
64 g
Carbs
63% of calories
14 g
Fat
32% of calories
Macro split
Protein 5%Carbs 63%Fat 32%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar29g
Saturated fat14g70% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8719979202781 · Data last verified:

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8719979202781

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Common questions

How many calories are in Red Fruit Bar?

Red Fruit Bar by Happy Creations has 418 kcal per 100 g. One serving (50 g) is about 209 kcal.

How much protein is in Red Fruit Bar?

Red Fruit Bar contains 5.5 g of protein per 100 g — about 2.8 g per 50 g serving.

Is Red Fruit Bar high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 45% of its carbohydrates.

Is Red Fruit Bar high in saturated fat?

It has 14 g of saturated fat per 100 g — 70% of the daily value, which counts as high.

Is Red Fruit Bar low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Red Fruit Bar a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Red Fruit Bar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (418 kcal), sugar (29 g), saturated fat (14 g); points in favor come from fiber (6.1 g). Overall that places it in band D.

How much Red Fruit Bar is 100 calories?

About 24 g of Red Fruit Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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