Breakfast Protein Bar Apricot Fig

Breakfast Protein Bar Apricot Fig by Yoga Bar has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

Breakfast Protein Bar Apricot Fig contains 12.4 g of protein per 100 g — about 5.6 g per 45 g serving.

Yes — 12.4 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 27.3 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 42% of its carbohydrates.

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (27.3 g), saturated fat (3.1 g); points in favor come from fiber (9.1 g), protein (12.4 g). Overall that places it in band C.

About 25 g of Breakfast Protein Bar Apricot Fig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.