Snacks · Nutrition facts

Gevulde Koek

by De Lekkerste

404 kcal per 100 g, with 5.3 g protein, 62.1 g carbs and 15.2 g fat. Full micronutrients and serving info below.

Serving: 1 koek (100 g)
Calorie dense
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Gevulde KoekNutri-Score DCompare
Amount

Showing values for 100 g

404 kcal
Calories
20% of a 2000 kcal day
5.3 g
Protein
5% of calories
62.1 g
Carbs
61% of calories
15.2 g
Fat
34% of calories
Macro split
Protein 5%Carbs 61%Fat 34%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar33.5g
Saturated fat8.1g40% DV
Sodium142mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8720100997223 · Data last verified:

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Barcode

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8720100997223

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Common questions

How many calories are in Gevulde Koek?

Gevulde Koek by De Lekkerste has 404 kcal per 100 g. One serving (100 g) is about 404 kcal.

How much protein is in Gevulde Koek?

Gevulde Koek contains 5.3 g of protein per 100 g — about 5.3 g per 100 g serving.

Is Gevulde Koek high in sugar?

Yes — 33.5 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Gevulde Koek high in saturated fat?

It has 8.1 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Why does Gevulde Koek have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (33.5 g), saturated fat (8.1 g). Overall that places it in band D.

How much Gevulde Koek is 100 calories?

About 25 g of Gevulde Koek equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Gevulde Koek high in calories?

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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