Raw Bar Lemon Cake

Raw Bar Lemon Cake by Vanhest food group has 387 kcal per 100 g. One serving (30 g) is about 116 kcal.

Raw Bar Lemon Cake contains 5.9 g of protein per 100 g — about 1.8 g per 30 g serving.

Yes — 47 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 87% of its carbohydrates.

It has 6.6 g of saturated fat per 100 g — 33% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5.4 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (47 g), saturated fat (6.6 g); points in favor come from fiber (5.4 g). Overall that places it in band D.

About 26 g of Raw Bar Lemon Cake equals 100 kcal. It is energy-dense, so small amounts add up quickly.