Thon Fromage Frais Ciboulette

Thon Fromage Frais Ciboulette by CapOcean has 220 kcal per 100 g.

Thon Fromage Frais Ciboulette contains 11.2 g of protein per 100 g.

Yes — 11.2 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 4.7 g total carbs (about 3.7 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.3 g), sodium (400 mg); points in favor come from protein (11.2 g). Overall that places it in band C.

About 45 g of Thon Fromage Frais Ciboulette equals 100 kcal.

Per 100 g it has 1.6 g sugar and 17.1 g fat (5.3 g saturated). Fat provides 70% of its calories, so portion size matters most here.