Rose Bowl Sardines

Rose Bowl Sardines by Rose Bowl Gold has 202 kcal per 100 g. One serving (56 g) is about 113 kcal.

Rose Bowl Sardines contains 10.7 g of protein per 100 g — about 6 g per 56 g serving.

Yes — 10.7 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — 464.3 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.9 g), sodium (464.3 mg); points in favor come from protein (10.7 g). Overall that places it in band C.

About 50 g of Rose Bowl Sardines equals 100 kcal.

It is a moderate source: 205.4 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.