Fish & Seafood · Nutrition facts

Tuna Spread

218 kcal per 100 g, with 12.7 g protein, 5.5 g carbs and 16.4 g fat. Full micronutrients and serving info below.

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Tuna SpreadNutri-Score CCompare
Amount

Showing values for 100 g

218 kcal
Calories
11% of a 2000 kcal day
12.7 g
Protein
23% of calories
5.5 g
Carbs
10% of calories
16.4 g
Fat
67% of calories
Macro split
Protein 23%Carbs 10%Fat 67%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1.8g9% DV
Sodium563.6mg25% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0811578035383 · Data last verified:

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0811578035383

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Common questions

How many calories are in Tuna Spread?

Tuna Spread has 218 kcal per 100 g.

How much protein is in Tuna Spread?

Tuna Spread contains 12.7 g of protein per 100 g.

Is Tuna Spread a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.

Is Tuna Spread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 5.5 g of carbs come from starch and fiber rather than sugar.

Is Tuna Spread high in sodium?

Yes — 563.6 mg of sodium per 100 g, about 25% of the daily value.

Why does Tuna Spread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (563.6 mg); points in favor come from protein (12.7 g). Overall that places it in band C.

How much Tuna Spread is 100 calories?

About 46 g of Tuna Spread equals 100 kcal.

Is Tuna Spread high in sugar or fat?

Per 100 g it has 0 g sugar and 16.4 g fat (1.8 g saturated). Fat provides 67% of its calories, so portion size matters most here.

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