Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000129318340 · Data last verified:
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Common questions
How many calories are in Thinly Sliced Ham?
Thinly Sliced Ham by Co-op has 128 kcal per 100 g.
How much protein is in Thinly Sliced Ham?
Thinly Sliced Ham contains 22 g of protein per 100 g.
Is Thinly Sliced Ham a good source of protein?
Yes — 22 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Thinly Sliced Ham keto-friendly?
With 1 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Thinly Sliced Ham high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Why does Thinly Sliced Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (680 mg); points in favor come from protein (22 g). Overall that places it in band C.
How much Thinly Sliced Ham is 100 calories?
About 78 g of Thinly Sliced Ham equals 100 kcal.
Is Thinly Sliced Ham high in sugar or fat?
Per 100 g it has 1 g sugar and 4 g fat (1.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.
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