British Wiltshire Cured Ham

British Wiltshire Cured Ham by Waitrose has 135 kcal per 100 g. One serving (32 g) is about 44 kcal.

British Wiltshire Cured Ham contains 22.8 g of protein per 100 g — about 7.4 g per 32 g serving.

Yes — 22.8 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 833.8 mg of sodium per 100 g, about 36% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (833.8 mg); points in favor come from protein (22.8 g). Overall that places it in band C.

About 74 g of British Wiltshire Cured Ham equals 100 kcal.

Per 100 g it has 0 g sugar and 4.6 g fat (1.5 g saturated). Fat provides 31% of its calories, so portion size matters most here.