Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 07808760 · Data last verified:
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Common questions
How many calories are in Sola Plain Bagels?
Sola Plain Bagels has 129 kcal per 100 g.
How much protein is in Sola Plain Bagels?
Sola Plain Bagels contains 17.6 g of protein per 100 g.
Is Sola Plain Bagels a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Sola Plain Bagels low in sugar?
Yes — only 1.2 g of sugar per 100 g. Most of its 41.2 g of carbs come from starch and fiber rather than sugar.
Is Sola Plain Bagels a good source of fiber?
It provides 35.3 g of fiber per 100 g — 126% of the daily value, making it a high-fiber food.
Why does Sola Plain Bagels have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (35.3 g), protein (17.6 g). Overall that places it in band A.
How much Sola Plain Bagels is 100 calories?
About 78 g of Sola Plain Bagels equals 100 kcal.
Is Sola Plain Bagels high in sugar or fat?
Per 100 g it has 1.2 g sugar and 3.5 g fat. Fat provides 12% of its calories, so portion size matters most here.
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