Zero Net Carbs Wheat Bread

Zero Net Carbs Wheat Bread by Aldi has 143 kcal per 100 g. One serving (28 g) is about 40 kcal.

Zero Net Carbs Wheat Bread contains 17.9 g of protein per 100 g — about 5 g per 28 g serving.

Yes — 17.9 g of protein per 100 g, supplying 31% of its calories. That makes it a good protein source.

Yes — only 0 g of sugar per 100 g. Most of its 32.1 g of carbs come from starch and fiber rather than sugar.

It provides 32.1 g of fiber per 100 g — 115% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (32.1 g), protein (17.9 g). Overall that places it in band A.

About 70 g of Zero Net Carbs Wheat Bread equals 100 kcal.

Per 100 g it has 0 g sugar and 3.6 g fat (0 g saturated). Fat provides 14% of its calories, so portion size matters most here.