Queso Rallado

Queso Rallado by La Paulina has 462 kcal per 100 g. One serving (10 g) is about 46 kcal.

Queso Rallado contains 35 g of protein per 100 g — about 3.5 g per 10 g serving.

Yes — 35 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

It has 21 g of saturated fat per 100 g — 105% of the daily value, which counts as high.

Yes — 2229.1 mg of sodium per 100 g, about 97% of the daily value.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (21 g), sodium (2229.1 mg); points in favor come from fiber (5.1 g), protein (35 g). Overall that places it in band D.