Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7896051165491 · Data last verified:
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Common questions
How many calories are in Queijo Parmesão Ralado Itambé Pacote 50g?
Queijo Parmesão Ralado Itambé Pacote 50g by Itambé has 430 kcal per 100 g. One serving (10 g) is about 43 kcal.
How much protein is in Queijo Parmesão Ralado Itambé Pacote 50g?
Queijo Parmesão Ralado Itambé Pacote 50g contains 29 g of protein per 100 g — about 2.9 g per 10 g serving.
Is Queijo Parmesão Ralado Itambé Pacote 50g a good source of protein?
Yes — 29 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.
Is Queijo Parmesão Ralado Itambé Pacote 50g low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10 g of carbs come from starch and fiber rather than sugar.
Is Queijo Parmesão Ralado Itambé Pacote 50g high in saturated fat?
It has 16 g of saturated fat per 100 g — 80% of the daily value, which counts as high.
Is Queijo Parmesão Ralado Itambé Pacote 50g high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Queijo Parmesão Ralado Itambé Pacote 50g have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (430 kcal), saturated fat (16 g), sodium (2000 mg); points in favor come from protein (29 g). Overall that places it in band E.
How much Queijo Parmesão Ralado Itambé Pacote 50g is 100 calories?
About 23 g of Queijo Parmesão Ralado Itambé Pacote 50g equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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