Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898924049501 · Data last verified:
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Common questions
How many calories are in Parmesão Ralado?
Parmesão Ralado by Vale do sítio has 469 kcal per 100 g. One serving (10 g) is about 47 kcal.
How much protein is in Parmesão Ralado?
Parmesão Ralado contains 32 g of protein per 100 g — about 3.2 g per 10 g serving.
Is Parmesão Ralado a good source of protein?
Yes — 32 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Parmesão Ralado high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Parmesão Ralado high in sodium?
Yes — 1190 mg of sodium per 100 g, about 52% of the daily value.
Why does Parmesão Ralado have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (23 g), sodium (1190 mg); points in favor come from protein (32 g). Overall that places it in band E.
How much Parmesão Ralado is 100 calories?
About 21 g of Parmesão Ralado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Parmesão Ralado high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
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