Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7898924049051 · Data last verified:
Compare Queijo Parmesão Ralado with another foodLog Queijo Parmesão Ralado in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Queijo Parmesão Ralado?
Queijo Parmesão Ralado by Sítio Recanto do Queijo -- Relíquia da Canastra has 469 kcal per 100 g. One serving (10 g) is about 47 kcal.
How much protein is in Queijo Parmesão Ralado?
Queijo Parmesão Ralado contains 32 g of protein per 100 g — about 3.2 g per 10 g serving.
Is Queijo Parmesão Ralado a good source of protein?
Yes — 32 g of protein per 100 g, supplying 27% of its calories. That makes it an excellent protein source.
Is Queijo Parmesão Ralado high in saturated fat?
It has 23 g of saturated fat per 100 g — 115% of the daily value, which counts as high.
Is Queijo Parmesão Ralado high in sodium?
Yes — 985 mg of sodium per 100 g, about 43% of the daily value.
Why does Queijo Parmesão Ralado have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), saturated fat (23 g), sodium (985 mg); points in favor come from protein (32 g). Overall that places it in band E.
How much Queijo Parmesão Ralado is 100 calories?
About 21 g of Queijo Parmesão Ralado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Queijo Parmesão Ralado high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
More Dairy & Eggs foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API