Snacks · Nutrition facts

Pop Tarts Frosted Chocolatey Churro

405 kcal per 100 g, with 4 g protein, 68 g carbs and 13 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiberIron richPotassium
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Pop Tarts Frosted Chocolatey ChurroNutri-Score DCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
4 g
Protein
4% of calories
68 g
Carbs
67% of calories
13 g
Fat
29% of calories
Macro split
Protein 4%Carbs 67%Fat 29%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar31g
Saturated fat4.5g22% DV
Cholesterol0mg0% DV
Sodium330mg14% DV
Potassium422mg9% DV
Calcium50.1mg4% DV
Iron3.6mg20% DV
Vitamin C1.1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000217685 · Data last verified:

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0038000217685

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Common questions

How many calories are in Pop Tarts Frosted Chocolatey Churro?

Pop Tarts Frosted Chocolatey Churro by Kellog Sales CoKellog's, Pop-Tarts has 405 kcal per 100 g.

How much protein is in Pop Tarts Frosted Chocolatey Churro?

Pop Tarts Frosted Chocolatey Churro contains 4 g of protein per 100 g.

Is Pop Tarts Frosted Chocolatey Churro high in sugar?

Yes — 31 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.

Is Pop Tarts Frosted Chocolatey Churro a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Pop Tarts Frosted Chocolatey Churro have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sugar (31 g), saturated fat (4.5 g); points in favor come from fiber (5.6 g). Overall that places it in band D.

How much Pop Tarts Frosted Chocolatey Churro is 100 calories?

About 25 g of Pop Tarts Frosted Chocolatey Churro equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pop Tarts Frosted Chocolatey Churro high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

Is Pop Tarts Frosted Chocolatey Churro a good source of potassium?

It is a moderate source: 422 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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