Frosted Cookies & Crème

Frosted Cookies & Crème by Pop-Tarts has 375 kcal per 100 g.

Frosted Cookies & Crème contains 4 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (67 g per 100 g, of which 38 g is sugar).

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

Yes — 470 mg of sodium per 100 g, about 20% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (38 g), saturated fat (3.5 g), sodium (470 mg). Overall that places it in band D.

About 27 g of Frosted Cookies & Crème equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.