Frosted Cinnamon Roll Pop-tarts Bowl

Frosted Cinnamon Roll Pop-tarts Bowl by Pop-Tarts has 396 kcal per 100 g. One serving (96 g) is about 380 kcal.

Frosted Cinnamon Roll Pop-tarts Bowl contains 3.1 g of protein per 100 g — about 3 g per 96 g serving.

Yes — carbohydrates provide 73% of its calories (71.9 g per 100 g, of which 29.2 g is sugar). It also delivers 1 g of fiber.

Yes — 29.2 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 41% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (29.2 g), saturated fat (3.6 g). Overall that places it in band D.

About 25 g of Frosted Cinnamon Roll Pop-tarts Bowl equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.