Unfrosted Toaster Pasteries, Blueberry

Unfrosted Toaster Pasteries, Blueberry by Kellogg's has 404 kcal per 100 g. One serving (52 g) is about 210 kcal.

Unfrosted Toaster Pasteries, Blueberry contains 3.8 g of protein per 100 g — about 2 g per 52 g serving.

Yes — carbohydrates provide 71% of its calories (71.2 g per 100 g, of which 25 g is sugar). It also delivers 1.9 g of fiber.

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), sugar (25 g), saturated fat (3.8 g). Overall that places it in band D.

About 25 g of Unfrosted Toaster Pasteries, Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 404 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.