Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000290169 · Data last verified:
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Common questions
How many calories are in Chocolatey Chip Pancake Pop Tarts?
Chocolatey Chip Pancake Pop Tarts by Pop-Tarts has 406 kcal per 100 g. One serving (96 g) is about 390 kcal.
How much protein is in Chocolatey Chip Pancake Pop Tarts?
Chocolatey Chip Pancake Pop Tarts contains 4.2 g of protein per 100 g — about 4 g per 96 g serving.
Is Chocolatey Chip Pancake Pop Tarts high in sugar?
Yes — 32.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 46% of its carbohydrates.
Why does Chocolatey Chip Pancake Pop Tarts have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), sugar (32.3 g), saturated fat (4.2 g). Overall that places it in band D.
How much Chocolatey Chip Pancake Pop Tarts is 100 calories?
About 25 g of Chocolatey Chip Pancake Pop Tarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chocolatey Chip Pancake Pop Tarts high in calories?
Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.
Is Chocolatey Chip Pancake Pop Tarts a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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