Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme

Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme by Kellogs has 380 kcal per 100 g. One serving (50 g) is about 190 kcal.

Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme contains 4 g of protein per 100 g — about 2 g per 50 g serving.

Yes — carbohydrates provide 73% of its calories (70 g per 100 g, of which 40 g is sugar). It also delivers 2 g of fiber.

Yes — 40 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (40 g), saturated fat (3 g), sodium (480 mg). Overall that places it in band D.

About 26 g of Frosted Cookies & Creme Toaster Pastries, Frosted Cookies & Creme equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.