Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000222023 · Data last verified:
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Common questions
How many calories are in Unfrosted Blueberry?
Unfrosted Blueberry by Pop Tarts has 396 kcal per 100 g. One serving (96 g) is about 380 kcal.
How much protein is in Unfrosted Blueberry?
Unfrosted Blueberry contains 4.2 g of protein per 100 g — about 4 g per 96 g serving.
Is Unfrosted Blueberry high in carbs?
Yes — carbohydrates provide 72% of its calories (71.9 g per 100 g, of which 26 g is sugar). It also delivers 1 g of fiber.
Is Unfrosted Blueberry high in sugar?
Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Why does Unfrosted Blueberry have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (396 kcal), sugar (26 g), saturated fat (3.6 g). Overall that places it in band D.
How much Unfrosted Blueberry is 100 calories?
About 25 g of Unfrosted Blueberry equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Unfrosted Blueberry high in calories?
Yes — 396 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 198 kcal.
Is Unfrosted Blueberry a good source of iron?
It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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