Frosted Cookies & Cream

Frosted Cookies & Cream by Pop-tarts has 375 kcal per 100 g. One serving (96 g) is about 360 kcal.

Frosted Cookies & Cream contains 4.2 g of protein per 100 g — about 4 g per 96 g serving.

Yes — carbohydrates provide 73% of its calories (69.8 g per 100 g, of which 39.6 g is sugar). It also delivers 2.1 g of fiber.

Yes — 39.6 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 57% of its carbohydrates.

Yes — 489.6 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (39.6 g), saturated fat (3.6 g), sodium (489.6 mg). Overall that places it in band D.

About 27 g of Frosted Cookies & Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.