Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411145201870 · Data last verified:
Compare Picos Integrales with another foodLog Picos Integrales in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Picos Integrales?
Picos Integrales by Quely has 444 kcal per 100 g.
How much protein is in Picos Integrales?
Picos Integrales contains 10 g of protein per 100 g.
Is Picos Integrales a good source of protein?
Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Picos Integrales high in sodium?
Yes — 760 mg of sodium per 100 g, about 33% of the daily value.
Is Picos Integrales a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Picos Integrales have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sodium (760 mg); points in favor come from fiber (4.3 g), protein (10 g). Overall that places it in band C.
How much Picos Integrales is 100 calories?
About 23 g of Picos Integrales equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Picos Integrales high in calories?
Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
More Other foods
Explore all →
Picos - Brotsticks Mit OlivenölQuely444 kcal · 9.1g proteinC
TapasQuely459 kcal · 8.8g proteinC
Palitos Con Aceite De OlivaQuely445 kcal · 10g proteinC
Palitos Integrales Con Aceite De OlivaQuely449 kcal · 9.6g proteinC
Palitos Con Aceitunas NegrasQuely446 kcal · 8.7g proteinC
Palitos Mediterráneos Con Tomate, Ajo Y OréganoQuely438 kcal · 9.4g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API