Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8411145202068 · Data last verified:
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Common questions
How many calories are in Tapas?
Tapas by Quely has 459 kcal per 100 g.
How much protein is in Tapas?
Tapas contains 8.8 g of protein per 100 g.
Is Tapas high in sodium?
Yes — 629 mg of sodium per 100 g, about 27% of the daily value.
Is Tapas a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Tapas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sodium (629 mg); points in favor come from fiber (3.2 g), protein (8.8 g). Overall that places it in band C.
How much Tapas is 100 calories?
About 22 g of Tapas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tapas high in calories?
Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.
Is Tapas a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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