Nuts & Seeds · Nutrition facts

Peanut Butter, Honey, Almonds + Granola

562 kcal per 100 g, with 21.9 g protein, 31.2 g carbs and 43.8 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (32 g)
High proteinCalorie denseHigh fiberIron richPotassium
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Peanut Butter, Honey, Almonds + GranolaNutri-Score CCompare
Amount

Showing values for 100 g

562 kcal
Calories
28% of a 2000 kcal day
21.9 g
Protein
14% of calories
31.2 g
Carbs
21% of calories
43.8 g
Fat
65% of calories
Macro split
Protein 14%Carbs 21%Fat 65%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar15.6g
Saturated fat6.2g31% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium281.2mg12% DV
Potassium468.8mg10% DV
Calcium0mg0% DV
Iron3.4mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0858488006225 · Data last verified:

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Common questions

How many calories are in Peanut Butter, Honey, Almonds + Granola?

Peanut Butter, Honey, Almonds + Granola by B. HAPPY has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

How much protein is in Peanut Butter, Honey, Almonds + Granola?

Peanut Butter, Honey, Almonds + Granola contains 21.9 g of protein per 100 g — about 7 g per 32 g serving.

Is Peanut Butter, Honey, Almonds + Granola a good source of protein?

Yes — 21.9 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Peanut Butter, Honey, Almonds + Granola high in sugar?

Yes — 15.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 50% of its carbohydrates.

Is Peanut Butter, Honey, Almonds + Granola high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Peanut Butter, Honey, Almonds + Granola a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Peanut Butter, Honey, Almonds + Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), sugar (15.6 g), saturated fat (6.2 g); points in favor come from fiber (6.2 g), protein (21.9 g). Overall that places it in band C.

How much Peanut Butter, Honey, Almonds + Granola is 100 calories?

About 18 g of Peanut Butter, Honey, Almonds + Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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