Nuts & Seeds · Nutrition facts

Wildflower Honey Peanut Butter

545 kcal per 100 g, with 21.2 g protein, 27.3 g carbs and 45.5 g fat. Full micronutrients and serving info below.

Serving: 1 portion (33 g)
High proteinCalorie denseHigh fiberIron rich
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Wildflower Honey Peanut ButterNutri-Score CCompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
21.2 g
Protein
14% of calories
27.3 g
Carbs
18% of calories
45.5 g
Fat
68% of calories
Macro split
Protein 14%Carbs 18%Fat 68%

Nutrition facts

per 100 g
Fiber9.1g32% DV
Sugar12.1g
Saturated fat7.6g38% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium60.6mg3% DV
Potassium12.1mg0% DV
Calcium6.1mg0% DV
Iron6.1mg34% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0860013478902 · Data last verified:

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0860013478902

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Common questions

How many calories are in Wildflower Honey Peanut Butter?

Wildflower Honey Peanut Butter by Peanut Butter Passport has 545 kcal per 100 g. One serving (33 g) is about 180 kcal.

How much protein is in Wildflower Honey Peanut Butter?

Wildflower Honey Peanut Butter contains 21.2 g of protein per 100 g — about 7 g per 33 g serving.

Is Wildflower Honey Peanut Butter a good source of protein?

Yes — 21.2 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Wildflower Honey Peanut Butter high in saturated fat?

It has 7.6 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Wildflower Honey Peanut Butter low in sodium?

Yes — just 60.6 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Wildflower Honey Peanut Butter a good source of fiber?

It provides 9.1 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Wildflower Honey Peanut Butter have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), sugar (12.1 g), saturated fat (7.6 g); points in favor come from fiber (9.1 g), protein (21.2 g). Overall that places it in band C.

How much Wildflower Honey Peanut Butter is 100 calories?

About 18 g of Wildflower Honey Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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