Extaze - Salted Cashews

Extaze - Salted Cashews by Prana has 560 kcal per 100 g. One serving (50 g) is about 280 kcal.

Extaze - Salted Cashews contains 18 g of protein per 100 g — about 9 g per 50 g serving.

Yes — 18 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Yes — 580 mg of sodium per 100 g, about 25% of the daily value.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (560 kcal), saturated fat (8 g), sodium (580 mg); points in favor come from fiber (4 g), protein (18 g). Overall that places it in band D.

About 18 g of Extaze - Salted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.