Organic Non-roasted Cashews

Organic Non-roasted Cashews by Prana has 567 kcal per 100 g.

Organic Non-roasted Cashews contains 16.7 g of protein per 100 g.

Yes — 16.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.3 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (567 kcal), saturated fat (8.3 g); points in favor come from fiber (3.3 g), protein (16.7 g). Overall that places it in band C.

About 18 g of Organic Non-roasted Cashews equals 100 kcal. It is energy-dense, so small amounts add up quickly.