Naturally Pomegranate Flavored Pistachios Glazed Mix

Naturally Pomegranate Flavored Pistachios Glazed Mix by Sahale, Sahale Snacks has 531 kcal per 100 g. One serving (32 g) is about 170 kcal.

Naturally Pomegranate Flavored Pistachios Glazed Mix contains 15.7 g of protein per 100 g — about 5 g per 32 g serving.

Yes — 15.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — 21.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 70% of its carbohydrates.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (531 kcal), sugar (21.8 g), saturated fat (3.1 g), sodium (437.8 mg); points in favor come from fiber (6.3 g), protein (15.7 g). Overall that places it in band C.

About 19 g of Naturally Pomegranate Flavored Pistachios Glazed Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 531 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.