Planters Cashews And Halves

Planters Cashews And Halves has 571 kcal per 100 g.

Planters Cashews And Halves contains 17.9 g of protein per 100 g.

Yes — 17.9 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (571 kcal), saturated fat (8.9 g); points in favor come from protein (17.9 g). Overall that places it in band D.

About 18 g of Planters Cashews And Halves equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 571 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 286 kcal.

Per 100 g it has 7.1 g sugar and 46.4 g fat (8.9 g saturated). Fat provides 67% of its calories, so portion size matters most here.