Nuts & Seeds · Nutrition facts

Cashew Sourcream & Onion

574 kcal per 100 g, with 16 g protein, 23.2 g carbs and 44.7 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Cashew Sourcream & OnionNutri-Score CCompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
16 g
Protein
11% of calories
23.2 g
Carbs
17% of calories
44.7 g
Fat
72% of calories
Macro split
Protein 11%Carbs 17%Fat 72%

Nutrition facts

per 100 g
Fiber5.2g19% DV
Sugar7.2g
Saturated fat8.4g42% DV
Cholesterol3.2mg1% DV
Sodium376mg16% DV
Potassium658mg14% DV
Calcium64.6mg5% DV
Iron5.2mg29% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 21776588 · Data last verified:

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Common questions

How many calories are in Cashew Sourcream & Onion?

Cashew Sourcream & Onion by Bravo has 574 kcal per 100 g.

How much protein is in Cashew Sourcream & Onion?

Cashew Sourcream & Onion contains 16 g of protein per 100 g.

Is Cashew Sourcream & Onion a good source of protein?

Yes — 16 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Cashew Sourcream & Onion high in saturated fat?

It has 8.4 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Cashew Sourcream & Onion a good source of fiber?

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Why does Cashew Sourcream & Onion have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (8.4 g); points in favor come from fiber (5.2 g), protein (16 g). Overall that places it in band C.

How much Cashew Sourcream & Onion is 100 calories?

About 17 g of Cashew Sourcream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cashew Sourcream & Onion high in calories?

Yes — 574 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 287 kcal.

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