Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 34451137 · Data last verified:
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Common questions
How many calories are in Low Carb Keto Nut Granola Blueberry Cinnamon?
Low Carb Keto Nut Granola Blueberry Cinnamon has 551 kcal per 100 g.
How much protein is in Low Carb Keto Nut Granola Blueberry Cinnamon?
Low Carb Keto Nut Granola Blueberry Cinnamon contains 14.5 g of protein per 100 g.
Is Low Carb Keto Nut Granola Blueberry Cinnamon a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Low Carb Keto Nut Granola Blueberry Cinnamon high in saturated fat?
It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.
Is Low Carb Keto Nut Granola Blueberry Cinnamon low in sodium?
Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Low Carb Keto Nut Granola Blueberry Cinnamon a good source of fiber?
It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.
Why does Low Carb Keto Nut Granola Blueberry Cinnamon have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), saturated fat (16.2 g); points in favor come from fiber (11.6 g), protein (14.5 g). Overall that places it in band C.
How much Low Carb Keto Nut Granola Blueberry Cinnamon is 100 calories?
About 18 g of Low Carb Keto Nut Granola Blueberry Cinnamon equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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