Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3758299013405 · Data last verified:
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Common questions
How many calories are in Date Et Seed Nut Mix?
Date Et Seed Nut Mix by natural happiness has 536 kcal per 100 g. One serving (25 g) is about 134 kcal.
How much protein is in Date Et Seed Nut Mix?
Date Et Seed Nut Mix contains 18.1 g of protein per 100 g — about 4.5 g per 25 g serving.
Is Date Et Seed Nut Mix a good source of protein?
Yes — 18.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Date Et Seed Nut Mix high in sugar?
Yes — 24.3 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Date Et Seed Nut Mix low in sodium?
Yes — just 19.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Date Et Seed Nut Mix a good source of fiber?
It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Date Et Seed Nut Mix have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), sugar (24.3 g), saturated fat (4.3 g); points in favor come from fiber (10 g), protein (18.1 g). Overall that places it in band C.
How much Date Et Seed Nut Mix is 100 calories?
About 19 g of Date Et Seed Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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