Nuts & Seeds · Nutrition facts

Roasted & Salted Pistachios

568 kcal per 100 g, with 21 g protein, 27 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Roasted & Salted PistachiosNutri-Score CCompare
Amount

Showing values for 100 g

568 kcal
Calories
28% of a 2000 kcal day
21 g
Protein
14% of calories
27 g
Carbs
18% of calories
46 g
Fat
68% of calories
Macro split
Protein 14%Carbs 18%Fat 68%

Nutrition facts

per 100 g
Fiber10g36% DV
Sugar8g
Saturated fat6g30% DV
Sodium404mg18% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3800230301031 · Data last verified:

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3800230301031

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Common questions

How many calories are in Roasted & Salted Pistachios?

Roasted & Salted Pistachios has 568 kcal per 100 g.

How much protein is in Roasted & Salted Pistachios?

Roasted & Salted Pistachios contains 21 g of protein per 100 g.

Is Roasted & Salted Pistachios a good source of protein?

Yes — 21 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Roasted & Salted Pistachios high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Roasted & Salted Pistachios a good source of fiber?

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Why does Roasted & Salted Pistachios have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), saturated fat (6 g), sodium (404 mg); points in favor come from fiber (10 g), protein (21 g). Overall that places it in band C.

How much Roasted & Salted Pistachios is 100 calories?

About 18 g of Roasted & Salted Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted & Salted Pistachios high in calories?

Yes — 568 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.

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