Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489419136 · Data last verified:
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Common questions
How many calories are in Peanut Butter & Choco?
Peanut Butter & Choco by Lidl has 568 kcal per 100 g.
How much protein is in Peanut Butter & Choco?
Peanut Butter & Choco contains 18 g of protein per 100 g.
Is Peanut Butter & Choco a good source of protein?
Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Peanut Butter & Choco high in sugar?
Yes — 28 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 85% of its carbohydrates.
Is Peanut Butter & Choco high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Peanut Butter & Choco a good source of fiber?
It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.
Why does Peanut Butter & Choco have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), sugar (28 g), saturated fat (6.5 g); points in favor come from fiber (6.5 g), protein (18 g). Overall that places it in band C.
How much Peanut Butter & Choco is 100 calories?
About 18 g of Peanut Butter & Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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