Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 40336657 · Data last verified:
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Common questions
How many calories are in Nut Clusters?
Nut Clusters has 535 kcal per 100 g.
How much protein is in Nut Clusters?
Nut Clusters contains 15.6 g of protein per 100 g.
Is Nut Clusters a good source of protein?
Yes — 15.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.
Is Nut Clusters high in sugar?
Yes — 16.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Nut Clusters high in saturated fat?
It has 9.3 g of saturated fat per 100 g — 46% of the daily value, which counts as high.
Is Nut Clusters a good source of fiber?
It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.
Why does Nut Clusters have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (535 kcal), sugar (16.6 g), saturated fat (9.3 g); points in favor come from fiber (10.2 g), protein (15.6 g). Overall that places it in band C.
How much Nut Clusters is 100 calories?
About 19 g of Nut Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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