Nuts & Seeds · Nutrition facts

Keto Nut Granola

551 kcal per 100 g, with 14.5 g protein, 31.9 g carbs and 46.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Keto Nut GranolaNutri-Score CCompare
Amount

Showing values for 100 g

551 kcal
Calories
28% of a 2000 kcal day
14.5 g
Protein
10% of calories
31.9 g
Carbs
21% of calories
46.4 g
Fat
69% of calories
Macro split
Protein 10%Carbs 21%Fat 69%

Nutrition facts

per 100 g
Fiber11.6g41% DV
Sugar11.6g
Saturated fat16.2g81% DV
Sodium87mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 35361596 · Data last verified:

Compare Keto Nut Granola with another food
Dietly — AI Calorie Counter

Log Keto Nut Granola in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Keto Nut Granola?

Keto Nut Granola has 551 kcal per 100 g.

How much protein is in Keto Nut Granola?

Keto Nut Granola contains 14.5 g of protein per 100 g.

Is Keto Nut Granola a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Keto Nut Granola high in saturated fat?

It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.

Is Keto Nut Granola low in sodium?

Yes — just 87 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Keto Nut Granola a good source of fiber?

It provides 11.6 g of fiber per 100 g — 41% of the daily value, making it a high-fiber food.

Why does Keto Nut Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (551 kcal), sugar (11.6 g), saturated fat (16.2 g); points in favor come from fiber (11.6 g), protein (14.5 g). Overall that places it in band C.

How much Keto Nut Granola is 100 calories?

About 18 g of Keto Nut Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

More Nuts & Seeds foods

Explore all →
CNature Of Nuts Noix De Cajou Sans Sel AjoutéNature Of Nuts Noix De Cajou Sans Sel AjoutéCarrefour, Carrefour-original559 kcal · 20g proteinCBio Nut BarsBio Nut BarsDécathlon539 kcal · 16g proteinCDate Et Seed Nut MixDate Et Seed Nut Mixnatural happiness536 kcal · 18.1g proteinCPeanut ButterPeanut ButterCosmic Dealer565 kcal · 17g proteinCRoasted & Salted PistachiosRoasted & Salted Pistachios568 kcal · 21g proteinDTil Laddu Sesame BallTil Laddu Sesame Ball536 kcal · 15g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API