Nuts & Seeds · Nutrition facts

Mélange Nuts & Mangue

561 kcal per 100 g, with 18 g protein, 25 g carbs and 42 g fat. Full micronutrients and serving info below.

Serving: 100g
High proteinCalorie denseHigh fiberIron richPotassium
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Mélange Nuts & MangueNutri-Score CCompare
Amount

Showing values for 100 g

561 kcal
Calories
28% of a 2000 kcal day
18 g
Protein
13% of calories
25 g
Carbs
18% of calories
42 g
Fat
69% of calories
Macro split
Protein 13%Carbs 18%Fat 69%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar17g
Saturated fat4.4g22% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium563.5mg12% DV
Calcium131.8mg10% DV
Iron3.4mg19% DV
Vitamin C5.2mg6% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3502490255788 · Data last verified:

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3502490255788

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Common questions

How many calories are in Mélange Nuts & Mangue?

Mélange Nuts & Mangue by maître punille has 561 kcal per 100 g. One serving (100 g) is about 561 kcal.

How much protein is in Mélange Nuts & Mangue?

Mélange Nuts & Mangue contains 18 g of protein per 100 g — about 18 g per 100 g serving.

Is Mélange Nuts & Mangue a good source of protein?

Yes — 18 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Mélange Nuts & Mangue high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Mélange Nuts & Mangue low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Mélange Nuts & Mangue a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Mélange Nuts & Mangue have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (561 kcal), sugar (17 g), saturated fat (4.4 g); points in favor come from fiber (6.7 g), protein (18 g). Overall that places it in band C.

How much Mélange Nuts & Mangue is 100 calories?

About 18 g of Mélange Nuts & Mangue equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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