Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29188802 · Data last verified:
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Common questions
How many calories are in Caramelised Toasted Nut Selection?
Caramelised Toasted Nut Selection by Marks & Spencer has 569 kcal per 100 g. One serving (100 g) is about 569 kcal.
How much protein is in Caramelised Toasted Nut Selection?
Caramelised Toasted Nut Selection contains 18.3 g of protein per 100 g — about 18.3 g per 100 g serving.
Is Caramelised Toasted Nut Selection a good source of protein?
Yes — 18.3 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Caramelised Toasted Nut Selection high in sugar?
Yes — 15.3 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 54% of its carbohydrates.
Is Caramelised Toasted Nut Selection low in sodium?
Yes — just 110 mg per 100 g (5% of the daily value), which qualifies as low sodium.
Is Caramelised Toasted Nut Selection a good source of fiber?
It provides 8.4 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Caramelised Toasted Nut Selection have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), sugar (15.3 g), saturated fat (4.8 g); points in favor come from fiber (8.4 g), protein (18.3 g). Overall that places it in band C.
How much Caramelised Toasted Nut Selection is 100 calories?
About 18 g of Caramelised Toasted Nut Selection equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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