Mediterranean Style Nut Mix

Mediterranean Style Nut Mix by Eridanous has 569 kcal per 100 g.

Mediterranean Style Nut Mix contains 18.8 g of protein per 100 g.

Yes — 18.8 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (569 kcal), saturated fat (6.9 g), sodium (424 mg); points in favor come from fiber (5.9 g), protein (18.8 g). Overall that places it in band C.

About 18 g of Mediterranean Style Nut Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 569 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 284 kcal.