Raw Cashew Butter

Raw Cashew Butter by Artisana Organics has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

Raw Cashew Butter contains 18.8 g of protein per 100 g — about 6 g per 32 g serving.

Yes — 18.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (7.8 g); points in favor come from fiber (3.1 g), protein (18.8 g). Overall that places it in band C.

About 18 g of Raw Cashew Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.