Salted Maple Pecan Yes Bar

Salted Maple Pecan Yes Bar by Say Yes has 550 kcal per 100 g.

Salted Maple Pecan Yes Bar contains 12.5 g of protein per 100 g.

Yes — 12.5 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 17.5 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 54% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (550 kcal), sugar (17.5 g), saturated fat (8.8 g); points in favor come from fiber (7.5 g), protein (12.5 g). Overall that places it in band C.

About 18 g of Salted Maple Pecan Yes Bar equals 100 kcal. It is energy-dense, so small amounts add up quickly.