Nuts & Seeds · Nutrition facts

Nex.oat Premium Muesli - Superfood Muesli (red Quinoa Flakes, Chia Seed, Raspber

by nex.oat

389 kcal per 100 g, with 14.4 g protein, 53.3 g carbs and 13.1 g fat. Full micronutrients and serving info below.

Serving: 46.5 g
Good proteinCalorie denseHigh fiber
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Nex.oat Premium Muesli - Superfood Muesli (red Quinoa Flakes, Chia Seed, RaspberNutri-Score ACompare
Amount

Showing values for 100 g

389 kcal
Calories
19% of a 2000 kcal day
14.4 g
Protein
15% of calories
53.3 g
Carbs
55% of calories
13.1 g
Fat
30% of calories
Macro split
Protein 15%Carbs 55%Fat 30%

Nutrition facts

per 100 g
Fiber10.8g39% DV
Sugar3.3g
Saturated fat3.3g16% DV
Sodium81mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4897133280630 · Data last verified:

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4897133280630

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Common questions

How many calories are in Nex.oat Premium Muesli - Superfood Muesli (red Quinoa Flakes, Chia Seed, Raspber?

Nex.oat Premium Muesli - Superfood Muesli (red Quinoa Flakes, Chia Seed, Raspber by nex.oat has 389 kcal per 100 g. One serving (46 g) is about 181 kcal.

How much protein is in Nex.oat Premium Muesli - Superfood Muesli (red Quinoa Flakes, Chia Seed, Raspber?

Nex.oat Premium Muesli - Superfood Muesli (red Quinoa Flakes, Chia Seed, Raspber contains 14.4 g of protein per 100 g — about 6.7 g per 46 g serving.

Is Nex.oat Premium Muesli - Superfood Muesli (red Quinoa Flakes, Chia Seed, Raspber a good source of protein?

Yes — 14.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Nex.oat Premium Muesli - Superfood Muesli (red Quinoa Flakes, Chia Seed, Raspber low in sodium?

Yes — just 81 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Is Nex.oat Premium Muesli - Superfood Muesli (red Quinoa Flakes, Chia Seed, Raspber a good source of fiber?

It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.

Why does Nex.oat Premium Muesli - Superfood Muesli (red Quinoa Flakes, Chia Seed, Raspber have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), saturated fat (3.3 g); points in favor come from fiber (10.8 g), protein (14.4 g). Overall that places it in band A.

How much Nex.oat Premium Muesli - Superfood Muesli (red Quinoa Flakes, Chia Seed, Raspber is 100 calories?

About 26 g of Nex.oat Premium Muesli - Superfood Muesli (red Quinoa Flakes, Chia Seed, Raspber equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Nex.oat Premium Muesli - Superfood Muesli (red Quinoa Flakes, Chia Seed, Raspber high in calories?

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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