2 Morello Cherry & Almond Tarts

2 Morello Cherry & Almond Tarts by Waitrose has 402 kcal per 100 g. One serving (80 g) is about 322 kcal.

2 Morello Cherry & Almond Tarts contains 5.5 g of protein per 100 g — about 4.4 g per 80 g serving.

Yes — 27.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 51% of its carbohydrates.

It has 8.6 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Yes — just 35 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (402 kcal), sugar (27.8 g), saturated fat (8.6 g). Overall that places it in band D.

About 25 g of 2 Morello Cherry & Almond Tarts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 402 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 201 kcal.